{"id":2,"date":"2025-04-19T18:09:22","date_gmt":"2025-04-19T18:09:22","guid":{"rendered":"https:\/\/upright.altura.health\/?page_id=2"},"modified":"2026-06-09T15:49:09","modified_gmt":"2026-06-09T15:49:09","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/upright.altura.health\/esp\/","title":{"rendered":"Inicio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2\" class=\"elementor elementor-2\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64ca3ba e-con-full e-flex e-con e-parent\" data-id=\"64ca3ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd68704 elementor-widget elementor-widget-shortcode\" data-id=\"fd68704\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t<div class=\"altura-elementor-slider-wrapper\">\r\n\t\t<div id=\"altura-slider-6763-6a73cbe1ab529\" class=\"altura-elementor-slider\"\r\n\t\t\tdata-slides-to-scroll=\"1\"\r\n\t\t\tdata-speed=\"300\"\r\n\t\t\tdata-slides-to-show=\"1\"\r\n\t\t\tdata-infinite=\"1\"\r\n\t\t\tdata-autoplay=\"1\"\r\n\t\t\tdata-autoplay-speed=\"7000\"\r\n\t\t\tdata-adaptive-height=\"1\">\r\n\t\t\t<div class=\"altura-slide\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6741\" class=\"elementor elementor-6741\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8164237 e-flex e-con-boxed e-con e-parent\" data-id=\"8164237\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a68e50e e-con-full e-flex e-con e-child\" data-id=\"a68e50e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82fbbb4 e-con-full e-flex e-con e-child\" data-id=\"82fbbb4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d469a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f1d469a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Active Aging <span style=\"color:#000\">to keep doing what matters most<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e3effd elementor-widget elementor-widget-heading\" data-id=\"9e3effd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Unlock the secrets to healthy aging and discover how to live your best life, at any age, with our personalized and expert-approved resources and guidance for strength, balance, and improved mobility.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"altura-slide\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6862\" class=\"elementor elementor-6862\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf45a4 e-flex e-con-boxed e-con e-parent\" data-id=\"6cf45a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c4cc57c e-con-full e-flex e-con e-child\" data-id=\"c4cc57c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8afd00 e-con-full e-flex e-con e-child\" data-id=\"a8afd00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ae93e78 e-con-full overflow-hidden e-flex e-con e-child\" data-id=\"ae93e78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f55efbe original-video elementor-widget elementor-widget-video\" data-id=\"f55efbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/upright.altura.health\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/vid.png&quot;,&quot;id&quot;:7048,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;vimeo&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Reproductor de v\u00eddeo vimeo\" src=\"https:\/\/player.vimeo.com\/video\/1165463976?color&amp;autopause=0&amp;loop=1&amp;muted=0&amp;title=0&amp;portrait=0&amp;byline=0#t=\"><\/iframe>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/08\/vid.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"95\" height=\"95\" viewBox=\"0 0 95 95\" fill=\"none\"><path d=\"M47.5 0C21.3 0 0 21.3 0 47.5C0 73.7 21.3 95 47.5 95C73.7 95 95 73.7 95 47.5C95 21.3 73.7 0 47.5 0ZM62.8 49.9L40.4 64.8C38.5 66.1 35.9 64.7 35.9 62.4V32.6C35.9 30.3 38.5 28.9 40.4 30.2L62.8 45.1C64.5 46.2 64.5 48.8 62.8 49.9Z\" fill=\"#00AADE\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05b00e5 spanish-video hide elementor-widget elementor-widget-video\" data-id=\"05b00e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;vimeo&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Reproductor de v\u00eddeo vimeo\" src=\"https:\/\/player.vimeo.com\/video\/1186042213?color&amp;autopause=0&amp;loop=1&amp;muted=0&amp;title=0&amp;portrait=0&amp;byline=0#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a07fd9f e-con-full e-flex e-con e-child\" data-id=\"a07fd9f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35aabec mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"35aabec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>Tip of the Month: More Protein for Active Aging<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b30dd04 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"b30dd04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tMaintaining strength and mobility is essential for older adults who want to keep doing what matters most. Protein intake is important for building and repairing muscle tissue as well as bone health.\nWatch Anna Araujo, MS as she suggests the best foods to keep in our kitchen to easily boost our protein intake. Anna is a certified nutritionist and an Altura active aging coach. <a class=\"video-toggle\" href=\"#\">[Video tambi\u00e9n en Espa\u00f1ol]<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffef20f e-con-full e-flex e-con e-child\" data-id=\"ffef20f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"altura-slide\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6758\" class=\"elementor elementor-6758\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3337ce5 e-flex e-con-boxed e-con e-parent\" data-id=\"3337ce5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d3db21b e-con-full e-flex e-con e-child\" data-id=\"d3db21b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d47ed66 e-con-full e-flex e-con e-child\" data-id=\"d47ed66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ae44fff e-con-full overflow-hidden e-flex e-con e-child\" data-id=\"ae44fff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bdc8f2 elementor-widget elementor-widget-video\" data-id=\"0bdc8f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/upright.altura.health\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/image001-1.png&quot;,&quot;id&quot;:6760,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Reproductor de v\u00eddeo vimeo\" src=\"https:\/\/player.vimeo.com\/video\/1157356494?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/06\/image001-1.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"95\" height=\"95\" viewBox=\"0 0 95 95\" fill=\"none\"><path d=\"M47.5 0C21.3 0 0 21.3 0 47.5C0 73.7 21.3 95 47.5 95C73.7 95 95 73.7 95 47.5C95 21.3 73.7 0 47.5 0ZM62.8 49.9L40.4 64.8C38.5 66.1 35.9 64.7 35.9 62.4V32.6C35.9 30.3 38.5 28.9 40.4 30.2L62.8 45.1C64.5 46.2 64.5 48.8 62.8 49.9Z\" fill=\"#00AADE\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3eeb345 e-con-full e-flex e-con e-child\" data-id=\"3eeb345\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f77322 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"5f77322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>For our Spanish visitors (en espa\u00f1ol), hear from Dr. Anna Maria Izquierdo-Porrera, a geriatrics specialist, on the importance of active aging and the health benefits of maintaining your strength and balance.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3d255a mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"b3d255a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>For the English version, please see Dr. Valenzuela\u2019s video in the \u201cHear from the Experts\u201d section.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0377142 e-con-full e-flex e-con e-child\" data-id=\"0377142\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21b8ac2 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"21b8ac2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-08fffd5 e-con-full e-flex e-con e-child\" data-id=\"08fffd5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ce43a0 e-con-full e-flex e-con e-child\" data-id=\"2ce43a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5702b0e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5702b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#000\">Keeping you active for<\/span> Healthy Aging<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b94a798 elementor-widget elementor-widget-heading\" data-id=\"b94a798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Unlock the secrets to healthy aging and discover how to live your best life, at any age, with our personalized and expert-approved resources and guidance for strength, balance, and improved mobility.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abfb12a e-flex e-con-boxed e-con e-parent\" data-id=\"abfb12a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-606fba6 e-con-full e-flex e-con e-child\" data-id=\"606fba6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae331a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1ae331a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Knowing your activity level can help you choose activities and exercises that are best for you<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6b3b16 e-flex e-con-boxed e-con e-parent\" data-id=\"c6b3b16\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f43decb e-con-full e-flex e-con e-child\" data-id=\"f43decb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5338fab elementor-widget elementor-widget-heading\" data-id=\"5338fab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What\u2019s your activity level?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f4dc0f mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"8f4dc0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Answer 3 short questions to determine your activity level, which can help you find the right exercises<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-176ae6e open-popup elementor-widget elementor-widget-button\" data-id=\"176ae6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#activity\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here to find your activity level<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7095c87 elementor-widget elementor-widget-shortcode\" data-id=\"7095c87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"popup-content-wrapper\" id=\"activity-content\" style=\"display:none;\"><div class=\"popup-inner-content\">    <div class=\"altura-activity-form\">\r\n        <div id=\"loading-spinner2\">\r\n            <svg class=\"spinner\" viewBox=\"0 0 50 50\">\r\n                <circle class=\"path\" cx=\"25\" cy=\"25\" r=\"20\" fill=\"none\" stroke-width=\"5\"><\/circle>\r\n            <\/svg>\r\n        <\/div>\r\n        \r\n        <div class=\"container-fluid\" id=\"grad1\">\r\n            <div class=\"justify-content-center mt-0\">\r\n                <form name=\"form\" id=\"msform\">\r\n                    <!-- Fieldset 1: Mobility Aids Question -->\r\n                    <fieldset class=\"wizard wizardgreat fieldset2 lowheight100\">\r\n                        <div class=\"form-card content\">\r\n                            <h2 class=\"fs-title\">\r\n                                Which statement BEST describes your use of mobility aids (e.g. cane, walker, scooter) ?\r\n                            <\/h2>\r\n                            <div class=\"purpose-radios-wrapper purpose-radios-wrapper1\">\r\n                                <div class=\"questions-img\">\r\n                                    <img decoding=\"async\" src=\"https:\/\/upright.altura.health\/wp-content\/themes\/altura\/assets\/images\/Walking-Aid-crop.png\" alt=\"Mobility aid\" width=\"100%\">\r\n                                <\/div>\r\n\r\n                                <div class=\"questions-ans forvalidation\">\r\n                                    <div class=\"purpose-radio div1\">\r\n                                        <input type=\"radio\" name=\"mobility\" id=\"mobilityaid_all\" class=\"purpose-radio-input\" value=\"a\" required=\"required\">\r\n                                        <label for=\"mobilityaid_all\" class=\"purpose-radio-label\">\r\n                                            <span class=\"label-text\">I use a mobility aid in nearly all situations.<\/span>\r\n                                        <\/label>\r\n                                    <\/div>\r\n                                    \r\n                                    <div class=\"purpose-radio div2\">\r\n                                        <input type=\"radio\" name=\"mobility\" id=\"mobilityaid_sometime\" class=\"purpose-radio-input\" value=\"b\" required=\"required\">\r\n                                        <label for=\"mobilityaid_sometime\" class=\"purpose-radio-label\">\r\n                                            <span class=\"label-text\">I use a mobility aid sometimes.<\/span>\r\n                                        <\/label>\r\n                                    <\/div>\r\n                                    \r\n                                    <div class=\"purpose-radio div3\">\r\n                                        <input type=\"radio\" name=\"mobility\" id=\"have_dont_use\" class=\"purpose-radio-input\" value=\"c\" required=\"required\">\r\n                                        <label for=\"have_dont_use\" class=\"purpose-radio-label\">\r\n                                            <span class=\"label-text\">I've been advised to use a mobility aid but I don't use one currently.<\/span>\r\n                                        <\/label>\r\n                                    <\/div>\r\n                                    \r\n                                    <div class=\"purpose-radio div4\">\r\n                                        <input type=\"radio\" name=\"mobility\" id=\"havent_dont_use\" class=\"purpose-radio-input\" value=\"d\" required=\"required\">\r\n                                        <label for=\"havent_dont_use\" class=\"purpose-radio-label\">\r\n                                            <span class=\"label-text\">I haven't been advised to use a mobility aid and I don't use one currently.<\/span>\r\n                                        <\/label>\r\n                                    <\/div>\r\n                                    \r\n                                    <div class=\"hiddenDiv\">Please select an option.<\/div>\r\n                                    \r\n                                    <div class=\"nav_button\">\r\n                                        <div id=\"fakebtn\" >\r\n                                            <input type=\"button\" name=\"continue_assessment\" class=\"action-button showDivButton\" value=\"Next\">\r\n                                        <\/div>\r\n                                        <div id=\"realDiv\" style=\"display: none; \">\r\n                                            <input type=\"button\" name=\"continue_assessment\" class=\"next action-button\" value=\"Next\">\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/fieldset>\r\n                    \r\n                    <!-- Fieldset 2: Physical Activity Question -->\r\n                    <fieldset class=\"wizard wizardgreat fieldset2 lowheight100\">\r\n                        <div class=\"form-card content\">\r\n                            <h2 class=\"fs-title\">\r\n                                Which statement BEST describes your physical activity?\r\n                            <\/h2>\r\n                            <div class=\"purpose-radios-wrapper purpose-radios-wrapper1\">\r\n                                <div class=\"questions-img\">\r\n                                    <img decoding=\"async\" src=\"https:\/\/upright.altura.health\/wp-content\/themes\/altura\/assets\/images\/Physical-Activity-2-crop.png\" alt=\"Physical activity\" width=\"100%\">\r\n                                <\/div>\r\n                                \r\n                                <div class=\"questions-ans forvalidationtwo\">\r\n                                    <div class=\"purpose-radio div1\">\r\n                                        <input type=\"radio\" name=\"mobility\" id=\"usually\" class=\"purpose-radio-input\" value=\"a\" required=\"required\">\r\n                                        <label for=\"usually\" class=\"purpose-radio-label\">\r\n                                            <span class=\"label-text\">I rarely do physical activity. It is difficult for me.<\/span>\r\n                                        <\/label>\r\n                                    <\/div>\r\n                                    \r\n                                    <div class=\"purpose-radio div2\">\r\n                                        <input type=\"radio\" name=\"mobility\" id=\"sometimes\" class=\"purpose-radio-input\" value=\"b\">\r\n                                        <label for=\"sometimes\" class=\"purpose-radio-label\">\r\n                                            <span class=\"label-text\">Most weeks I do light activities like housework, casual walking, or stretching.<\/span>\r\n                                        <\/label>\r\n                                    <\/div>\r\n                                    \r\n                                    <div class=\"purpose-radio div3\">\r\n                                        <input type=\"radio\" name=\"mobility\" id=\"rarely\" class=\"purpose-radio-input\" value=\"c\">\r\n                                        <label for=\"rarely\" class=\"purpose-radio-label\">\r\n                                            <span class=\"label-text\">Every week I do some activities that raise my heart rate like fast walking.<\/span>\r\n                                        <\/label>\r\n                                    <\/div>\r\n                                    \r\n                                    <div class=\"purpose-radio div4\">\r\n                                        <input type=\"radio\" name=\"mobility\" id=\"never\" class=\"purpose-radio-input\" value=\"d\">\r\n                                        <label for=\"never\" class=\"purpose-radio-label\">\r\n                                            <span class=\"label-text\">At least 3-5 days every week I do activities that raise my heart rate like fast walking.<\/span>\r\n                                        <\/label>\r\n                                    <\/div>\r\n                                    \r\n                                    <div class=\"hiddenDivtwo\">Please select an option.<\/div>\r\n                                    \r\n                                    <div class=\"nav_button\">\r\n                                        <div id=\"fakebtntwo\" >\r\n                                            <input type=\"button\" name=\"continue_assessment\" class=\"action-button showDivButtontwo\" value=\"Next\">\r\n                                        <\/div>\r\n                                        <div id=\"realDivtwo\" style=\"display: none; \">\r\n                                            <input type=\"button\" name=\"continue_assessment\" class=\"next action-button\" value=\"Next\">\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/fieldset>\r\n                    \r\n                    <!-- Fieldset 3: Chair Question -->\r\n                    <fieldset class=\"wizard wizardgreat fieldset2 lowheight100\">\r\n                        <div class=\"form-card content\">\r\n                            <h2 class=\"fs-title\">\r\n                                Which statement BEST describes your ability to stand up from a chair?\r\n                            <\/h2>\r\n                            <div class=\"purpose-radios-wrapper purpose-radios-wrapper1\">\r\n                                <div class=\"questions-img\">\r\n                                    <img decoding=\"async\" src=\"https:\/\/upright.altura.health\/wp-content\/themes\/altura\/assets\/images\/Need-help-1.png\" alt=\"Standing from chair\" width=\"100%\">\r\n                                <\/div>\r\n                                \r\n                                <div class=\"questions-ans forvalidationthree\">\r\n                                    <div class=\"purpose-radio div2\">\r\n                                        <input type=\"radio\" name=\"physical\" id=\"helpgetting_inandout\" class=\"purpose-radio-input\" value=\"a\" required=\"required\">\r\n                                        <label for=\"helpgetting_inandout\" class=\"purpose-radio-label\">\r\n                                            <span class=\"label-text\">I need help getting in and out of a chair.<\/span>\r\n                                        <\/label>\r\n                                    <\/div>\r\n                                    \r\n                                    <div class=\"purpose-radio div3\">\r\n                                        <input type=\"radio\" name=\"physical\" id=\"need_torock\" class=\"purpose-radio-input\" value=\"b\">\r\n                                        <label for=\"need_torock\" class=\"purpose-radio-label\">\r\n                                            <span class=\"label-text\">I need to rock or use my arms to get up out of a chair.<\/span>\r\n                                        <\/label>\r\n                                    <\/div>\r\n                                    \r\n                                    <div class=\"purpose-radio div4\">\r\n                                        <input type=\"radio\" name=\"physical\" id=\"can_getup\" class=\"purpose-radio-input\" value=\"c\">\r\n                                        <label for=\"can_getup\" class=\"purpose-radio-label\">\r\n                                            <span class=\"label-text\">I can get up out of a chair without using my arms, but sometimes it's hard.<\/span>\r\n                                        <\/label>\r\n                                    <\/div>\r\n                                    \r\n                                    <div class=\"purpose-radio div5\">\r\n                                        <input type=\"radio\" name=\"physical\" id=\"no_trouble\" class=\"purpose-radio-input\" value=\"d\">\r\n                                        <label for=\"no_trouble\" class=\"purpose-radio-label\">\r\n                                            <span class=\"label-text\">I don't have any trouble getting up from a chair.<\/span>\r\n                                        <\/label>\r\n                                    <\/div>\r\n                                    \r\n                                    <div class=\"hiddenDivthree\">Please select an option.<\/div>\r\n                                    \r\n                                    <div class=\"nav_button\">\r\n                                        <div id=\"fakebtnthree\" >\r\n                                            <input type=\"button\" name=\"complete_assessment\" class=\"action-button showDivButtonthree\" value=\"Submit\">\r\n                                        <\/div>\r\n                                        <div id=\"realDivthree\" style=\"display: none; \">\r\n                                            <input type=\"button\" name=\"complete_assessment\" class=\"next action-button\" value=\"Submit\">\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/fieldset>\r\n                    \r\n                    <!-- Fieldset 4: Results -->\r\n                    <fieldset class=\"wizardgreat fieldset2\">\r\n                        <div class=\"form-card\">\r\n                            <div class=\"row justify-content-center\">\r\n                                <div class=\"results-container\">\r\n                                    <img decoding=\"async\" src=\"https:\/\/upright.altura.health\/wp-content\/themes\/altura\/assets\/images\/lvl.jpg\" class=\"results-image\">\r\n                                    <h5 class=\"results-title\">\r\n                                        Your Activity <span id=\"activity_level_ans\"><\/span>\r\n                                    <\/h5>\r\n                                    <div class=\"reset-button-container\">\r\n                                        <button type=\"button\" class=\"reset-form action-button\">Close<\/button>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/fieldset>\r\n                <\/form>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n    <\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5dc96d e-con-full e-flex e-con e-child\" data-id=\"d5dc96d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-087c7b2 elementor-widget elementor-widget-image\" data-id=\"087c7b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE2ODYiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"990\" height=\"662\" src=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/04\/Older-Couple-Moving.png\" class=\"attachment-full size-full wp-image-50\" alt=\"\" srcset=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/04\/Older-Couple-Moving.png 990w, https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/04\/Older-Couple-Moving-300x201.png 300w, https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/04\/Older-Couple-Moving-768x514.png 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-741adb8 e-flex e-con-boxed e-con e-parent\" data-id=\"741adb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ed10b9f e-con-full e-flex e-con e-child\" data-id=\"ed10b9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f72582 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"8f72582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Find an activity, exercise or tip <br>that is right for you<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0756e83 e-con-full e-flex e-con e-child\" data-id=\"0756e83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1bf2977 e-con-full e-flex e-con e-child\" data-id=\"1bf2977\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c76aca4 elementor-widget elementor-widget-shortcode\" data-id=\"c76aca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"altura-activity-exercise-form\">\r\n        <div id=\"loading-spinner1\" hidden>\r\n            <svg class=\"spinner\" viewBox=\"0 0 50 50\">\r\n                <circle class=\"path\" cx=\"25\" cy=\"25\" r=\"20\" fill=\"none\" stroke-width=\"5\"><\/circle>\r\n            <\/svg>\r\n        <\/div>\r\n        \r\n        <form action=\"\" method=\"post\" id=\"activity_form\">\r\n            <div class=\"onlarw\">\r\n                <select id=\"activity_level\" name=\"name\" class=\"colorselectors\" title=\"Please select an item in the list.\" required>\r\n                    <option value=\"default\">Choose your activity level<\/option>\r\n                    <option value=\"1\" title=\"You are usually sedentary, use a mobility aid, and need help to get up from a chair\">Level 1<\/option>\r\n                    <option value=\"2\" title=\"You walk occasionally, use a mobility aid, and need to use your arms or rock to get up from a chair\">Level 2<\/option>\r\n                    <option value=\"3\" title=\"You are comfortable with light to moderate activity, do not use a mobility aid, and can get up from a chair without using your arms\">Level 3<\/option>\r\n                    <option value=\"4\" title=\"You regularly participate in moderate to vigorous activity, no significant health limitations\">Level 4<\/option>\r\n                <\/select>\r\n            <\/div>\r\n                \r\n            <p id=\"activity_err\" class=\"drop_error\" style=\"display: none;\">Please select your activity level<\/p>\r\n                \r\n            <div id=\"1\" class=\"colors\" style=\"display: block\">\r\n                <select class=\"priority_gols\" id=\"1_select\">\r\n                    <option value=\"\" title=\"simple\">Choose your need\/interest<\/option>\r\n                    <option value=\"Arm strength\">Arm strength<\/option>\r\n                    <option value=\"Balance\">Balance<\/option>\r\n                    <option value=\"Footwear\">Footwear<\/option>\r\n                    <option value=\"Getting in\/out of car\">Getting in\/out of car<\/option>\r\n                    <option value=\"Getting up from a chair\">Getting up from a chair<\/option>\r\n                    <option value=\"Getting up from ground\">Getting up from ground<\/option>\r\n                    <option value=\"Home safety\">Home safety<\/option>\r\n                    <option value=\"Leg strength\">Leg strength<\/option>\r\n                    <option value=\"Posture\">Posture<\/option>\r\n                    <option value=\"Rolling over in bed\">Rolling over in bed<\/option>\r\n                    <option value=\"Stairs and curbs\">Stairs & curbs<\/option>\r\n                    <option value=\"Turning\">Turning<\/option>\r\n                    <option value=\"Using walker or cane\">Using walker or cane<\/option>\r\n                    <option value=\"Wrist strength\">Wrist strength<\/option>\r\n                <\/select>\r\n            <\/div>\r\n            <div id=\"2\" class=\"colors\" style=\"display: none\">\r\n                <select class=\"priority_gols\" id=\"2_select\">\r\n                    <option value=\"\">Choose your need\/interest<\/option>\r\n                    <option value=\"Arm strength\">Arm strength<\/option>\r\n                    <option value=\"Balance\">Balance<\/option>\r\n                    <option value=\"Footwear\">Footwear<\/option>\r\n                    <option value=\"Getting in\/out of car\">Getting in\/out of car<\/option>\r\n                    <option value=\"Getting up from a chair\">Getting up from a chair<\/option>\r\n                    <option value=\"Getting up from ground\">Getting up from ground<\/option>\r\n                    <option value=\"Home safety\">Home safety<\/option>\r\n                    <option value=\"Leg strength\">Leg strength<\/option>\r\n                    <option value=\"Posture\">Posture<\/option>\r\n                    <option value=\"Rolling over in bed\">Rolling over in bed<\/option>\r\n                    <option value=\"Stairs and curbs\">Stairs & curbs<\/option>\r\n                    <option value=\"Turning\">Turning<\/option>\r\n                    <option value=\"Using walker or cane\">Using walker or cane<\/option>\r\n                    <option value=\"Wrist strength\">Wrist strength<\/option>\r\n                <\/select>\r\n            <\/div>\r\n            <div id=\"3\" class=\"colors\" style=\"display: none\">\r\n                <select class=\"priority_gols\" id=\"3_select\">\r\n                    <option value=\"\">Choose your need\/interest<\/option>\r\n                    <option value=\"Arm strength\">Arm strength<\/option>\r\n                    <option value=\"Balance\">Balance<\/option>\r\n                    <option value=\"Footwear\">Footwear<\/option>\r\n                    <option value=\"Getting in\/out of car\">Getting in\/out of car<\/option>\r\n                    <option value=\"Getting up from a chair\">Getting up from a chair<\/option>\r\n                    <option value=\"Getting up from ground\">Getting up from ground<\/option>\r\n                    <option value=\"Home safety\">Home safety<\/option>\r\n                    <option value=\"Leg strength\">Leg strength<\/option>\r\n                    <option value=\"Posture\">Posture<\/option>\r\n                    <option value=\"Rolling over in bed\">Rolling over in bed<\/option>\r\n                    <option value=\"Stairs and curbs\">Stairs & curbs<\/option>\r\n                    <option value=\"Turning\">Turning<\/option>\r\n                    <option value=\"Wrist strength\">Wrist strength<\/option>\r\n                <\/select>\r\n            <\/div>\r\n            <div id=\"4\" class=\"colors\" style=\"display: none\">\r\n                <select class=\"priority_gols\" id=\"4_select\">\r\n                    <option value=\"\">Choose your need\/interest<\/option>\r\n                    <option value=\"Balance\">Balance<\/option>\r\n                    <option value=\"Footwear\">Footwear<\/option>\r\n                    <option value=\"Home Safety\">Home Safety<\/option>\r\n                    <option value=\"Posture\">Posture<\/option>\r\n                <\/select>\r\n            <\/div>\r\n                \r\n            <p id=\"goal_err\" class=\"drop_error\" style=\"display: none;\">Please select your need\/interest<\/p>\r\n                \r\n            <div style=\"text-align: center; display: block; margin-top: 30px\">\r\n                <input\r\n                    id=\"btn_submit\"\r\n                    type=\"submit\"\r\n                    value=\"Submit\"\r\n                    class=\"submit-button\"\r\n                \/>\r\n            <\/div>\r\n        <\/form>\r\n        \r\n        <div id=\"divboxshow\" class=\"fullshowdv\" style='display:none;'>\r\n            <div class=\"inrdivs\">\r\n                <a class=\"dialog-close-button dialog-lightbox-close-button\" id=\"closeoutput\">\r\n                    &#10005;\r\n                <\/a>\r\n                <h4>Please select one of the following:<\/h4>\r\n                <div id=\"formoutput\">\r\n                    \r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c27eb3 e-con-full e-flex e-con e-child\" data-id=\"0c27eb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd5c1d elementor-widget elementor-widget-image\" data-id=\"9fd5c1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1722\" height=\"1029\" src=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/04\/Picture5.jpg\" class=\"attachment-full size-full wp-image-64\" alt=\"\" srcset=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/04\/Picture5.jpg 1722w, https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/04\/Picture5-300x179.jpg 300w, https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/04\/Picture5-1024x612.jpg 1024w, https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/04\/Picture5-768x459.jpg 768w, https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/04\/Picture5-1536x918.jpg 1536w\" sizes=\"(max-width: 1722px) 100vw, 1722px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebbc377 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebbc377\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81411ed\" data-id=\"81411ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9a653a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b9a653a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"cf0\">Hear from the experts<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-10a9eaa imgwfull e-flex e-con-boxed e-con e-parent\" data-id=\"10a9eaa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fc36f67 e-con-full e-flex e-con e-child\" data-id=\"fc36f67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac2a1a8 export-card open-popup-7701 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ac2a1a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"360\" height=\"357\" src=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/04\/Dr.-Castle.jpg\" class=\"attachment-full size-full wp-image-71\" alt=\"\" srcset=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/04\/Dr.-Castle.jpg 360w, https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/04\/Dr.-Castle-300x298.jpg 300w, https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/04\/Dr.-Castle-150x150.jpg 150w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><strong style=\"color:#009BE7\">Steven Castle, MD Professor of Geriatric Medicine, UCLA, Clinical Director of Geriatrics, VA Greater Los Angeles\n<\/strong><br><br>\n\n<p><u><a href=\"#\" class=\"open-popup-7701\" target=\"_blank\" rel=\"noopener\"><strong>Link to video <\/strong><\/a><\/u><\/p>\n\nClick on link above to see a video from Dr. Castle as he explains why keeping active has so many health benefits for older adults.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-232dfae e-con-full e-flex e-con e-child\" data-id=\"232dfae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5954eda export-card open-popup-7705 elementor-position-top elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5954eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"357\" src=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/04\/Dr.-Valenzuela.jpg\" class=\"attachment-full size-full wp-image-72\" alt=\"\" srcset=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/04\/Dr.-Valenzuela.jpg 360w, https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/04\/Dr.-Valenzuela-300x298.jpg 300w, https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/04\/Dr.-Valenzuela-150x150.jpg 150w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><strong style=\"color:#009BE7\">Lindsey Valenzuela, PharmD APh BCACP VP of Population Health, Desert Oasis Healthcare<\/strong><br><br>\n\n<div><u><a href=\"#\" class=\"open-popup-7705\" target=\"_blank\" rel=\"noopener\"><strong>Link to video <\/strong><\/a><\/u><\/div>\n\n<div><u><a href=\"#\" class=\"open-popup-7709\" target=\"_blank\" rel=\"noopener\"><strong>Enlace al video (con Dr. Anna Maria Izquierdo-Porrera)<\/strong><\/a><\/u><\/div>\n<br>\nClick on link above to see a video from Dr. Valenzuela on the benefits of active aging.\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad4a9ba e-con-full e-flex e-con e-child\" data-id=\"ad4a9ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48702d7 export-card open-popup-7713 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"48702d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"357\" src=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/04\/kate-farner-dpt-upright.png\" class=\"attachment-full size-full wp-image-73\" alt=\"\" srcset=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/04\/kate-farner-dpt-upright.png 360w, https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/04\/kate-farner-dpt-upright-300x298.png 300w, https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/04\/kate-farner-dpt-upright-150x150.png 150w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><strong style=\"color:#009BE7\">Kate Farner, PT, DPT, ATC, Cert. VRS<br>\nClinic Director, Pro Active Physical Therapy &amp; Sports Medicine<\/strong><br><br>\n\n<p><u><a href=\"#\" class=\"open-popup-7713\" target=\"_blank\" rel=\"noopener\"><strong>Link to video <\/strong><\/a><\/u><\/p>\n\nClick on link above to see a video from Dr. Farner as she explains how to maintain physical activity while managing chronic pain or fatigue.\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e02995 imgwfull elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e02995\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9c4549\" data-id=\"b9c4549\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32f0a7e elementor-widget elementor-widget-n-accordion\" data-id=\"32f0a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5340\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5340\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Previous Videos (Click to expand) <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5340\" class=\"elementor-element elementor-element-a0aa165 e-con-full e-flex e-con e-child\" data-id=\"a0aa165\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5340\" class=\"elementor-element elementor-element-040b7d2 e-flex e-con-boxed e-con e-child\" data-id=\"040b7d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-370af92 elementor-widget elementor-widget-text-editor\" data-id=\"370af92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<a href=\"#\" target=\"_blank\" rel=\"noopener\" class=\"open-popup-7687\">Simple Stretch Exercise to Help Mobility &#8211; Kate Farner, PT Sept 28, 2023<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71efe68 elementor-widget elementor-widget-text-editor\" data-id=\"71efe68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><a href=\"#\" class=\"open-popup-7692\" target=\"_blank\" rel=\"noopener\">Why keeping active has so many health benefits &#8211; Steven Castle, MD Sept 12, 2023<\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426b480 elementor-widget elementor-widget-text-editor\" data-id=\"426b480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<a href=\"#\" target=\"_blank\" rel=\"noopener\" class=\"open-popup-7696\">Medications Impact on Balance \u2013 Lindsey Valenzuela, PharmD Sept 12, 2023<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-f852685 e-flex e-con-boxed e-con e-parent\" data-id=\"f852685\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8540d12 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"8540d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Published Studies Supporting the Benefits\nof Physical Activity for Older Adults<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6908c02 elementor-widget elementor-widget-shortcode\" data-id=\"6908c02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\r\n<div class=\"upright__slider in-viewport-fade regular\">\r\n\t<div class=\"upright__slides\">\r\n\t\t\t\t\t<div class=\"slide\">\r\n\t\t\t\t<div class=\"slider__inner\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slider__content full\">\r\n\t\t\t\t\t\t<div class=\"slider__text regular\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>Extra hour of weekly exercise reduces risk of atrial fibrillation<\/h4>\n<p>Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, shows a new study presented at the annual meeting of the American Heart Association. The results showed that those with higher amounts of weekly physical activity were less likely to develop atrial fibrillation. Notably, the researchers say, even modest amounts of moderate to vigorous exercise, which can range from taking a brisk walk or cleaning the house to swimming laps or jogging, were associated with reduced risk. Specifically, study participants who averaged between 2.5 and 5 hours per week, the minimum amount recommended by the American Heart Association, showed a 60 percent lower risk of developing atrial fibrillation.<\/p>\n<p><a href=\"https:\/\/nyulangone.org\/news\/though-more-better-even-moderate-amounts-exercise-may-reduce-risk-common-heart-condition\" target=\"_blank\" rel=\"nofollow noopener\">[Link]<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"slider__author regular\">\r\n\t\t\t\t\t\t\tNYU Langone Health\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"slide\">\r\n\t\t\t\t<div class=\"slider__inner\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slider__content full\">\r\n\t\t\t\t\t\t<div class=\"slider__text regular\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>Weekly workouts may lower risk of dementia for people with high blood pressure<\/h4>\n<p>Vigorous exercise more than once a week can lower the risk of dementia for people with high blood pressure, a new clinical trial shows. People who engaged each week in vigorous physical activity had lower rates of mild cognitive impairment and dementia despite their high blood pressure, according to results published in Alzheimer&#8217;s &amp; Dementia: The Journal of the Alzheimer&#8217;s Association. The protective impact of vigorous exercise on brain health was more pronounced for those younger than 75, results showed. &#8220;We know that physical exercise offers many benefits, including lowering blood pressure, improving heart health and potentially delaying cognitive decline,&#8221; said lead researcher Dr. Richard Kazibwe.<\/p>\n<p><a href=\"https:\/\/alz-journals.onlinelibrary.wiley.com\/doi\/full\/10.1002\/alz.13887\" target=\"_blank\" rel=\"nofollow noopener\">[Link]<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"slider__author regular\">\r\n\t\t\t\t\t\t\tAlzheimer's &amp; Dementia: The Journal of the Alzheimer's Association\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"slide\">\r\n\t\t\t\t<div class=\"slider__inner\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slider__content full\">\r\n\t\t\t\t\t\t<div class=\"slider__text regular\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>Sitting 30 minutes less per day may cut high blood pressure among seniors<\/h4>\n<p>Seniors wound up with lower blood pressure after they were coached to get up and move more often, a new study published in the journal JAMA Network Open says. Health coaching successfully reduced sitting time for a group of older adults by just over 30 minutes a day, according to a report. Sitting less led to a reduction of nearly 3.5 points in the seniors&#8217; average blood pressure, researchers said. &#8220;Our findings are really promising because sitting less is a change that may be easier for people than increasing physical activity, especially for older adults who are more likely to be living with restrictions like chronic pain or reduced physical function,&#8221; said lead researcher Dori Rosenberg.<\/p>\n<p><a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2816825\" target=\"_blank\" rel=\"nofollow noopener\">[Link]<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"slider__author regular\">\r\n\t\t\t\t\t\t\tJAMA Network Open: Journal of the American Medical Association\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"slide\">\r\n\t\t\t\t<div class=\"slider__inner\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slider__content full\">\r\n\t\t\t\t\t\t<div class=\"slider__text regular\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>Consistent exercise improves sleep and reduces insomnia<\/h4>\n<p>Consistently exercising 2-3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6-9 hours of shut eye every night, suggests a study published in the journal BMJ Open. Those who were persistently active were significantly (42%) less likely to find it difficult to fall asleep, 22% less likely to have any symptom of insomnia, and 40% less likely to report 2 or 3 (37% less likely) insomnia symptoms.<\/p>\n<p><a href=\"https:\/\/bmjopen.bmj.com\/content\/14\/3\/e067197\" target=\"_blank\" rel=\"nofollow noopener\">[Link]<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"slider__author regular\">\r\n\t\t\t\t\t\t\tBMJ Journals: BMJ Open\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"slide\">\r\n\t\t\t\t<div class=\"slider__inner\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slider__content full\">\r\n\t\t\t\t\t\t<div class=\"slider__text regular\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>Small amounts of physical activity could help ward off stroke in the long term<\/h4>\n<p>Even people whose physical activity levels fall short of recommended guidelines, but who manage to do some during their leisure time, are likely to have a lower risk of stroke than their sedentary peers, suggests a data analysis published in the Journal of Neurology Neurosurgery &amp; Psychiatry. &#8220;According to our results, all levels of [leisure time physical activity] can be beneficial for stroke prevention, including levels currently regarded as low or insufficient,&#8221; the researchers write.<\/p>\n<p><a href=\"https:\/\/jnnp.bmj.com\/content\/95\/6\/504\" target=\"_blank\" rel=\"nofollow noopener\">[Link]<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"slider__author regular\">\r\n\t\t\t\t\t\t\tBMJ Journals: Journal of Neurology, Neurosurgery &amp; Psychiatry\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"slide\">\r\n\t\t\t\t<div class=\"slider__inner\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slider__content full\">\r\n\t\t\t\t\t\t<div class=\"slider__text regular\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>Study identifies optimal daily steps for heart failure prevention in older women<\/h4>\n<p>A new study published in JAMA Cardiology reports that, on average, 3,600 steps per day at a normal pace was associated with a 26% lower risk of developing heart failure. To the contrary, each hour-and-a-half of sedentary time was associated, on average, with a 17% higher risk of experiencing heart failure. &#8220;Accumulating 3,000 steps per day might be a reasonable target that would be consistent with the amount of daily activity performed by women in this study&#8221; said the study&#8217;s lead author, Michael J. LaMonte, PhD.<\/p>\n<p><a href=\"https:\/\/jamanetwork.com\/journals\/jamacardiology\/fullarticle\/2815080\" target=\"_blank\" rel=\"nofollow noopener\">[Link]<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"slider__author regular\">\r\n\t\t\t\t\t\t\tJAMA Cardiology: Journal of the American Medical Association\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"slide\">\r\n\t\t\t\t<div class=\"slider__inner\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slider__content full\">\r\n\t\t\t\t\t\t<div class=\"slider__text regular\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>Boost in cardio fitness may cut risk of prostate cancer<\/h4>\n<p>Even small increases in a man&#8217;s cardio fitness can significantly reduce his risk of developing prostate cancer, according to a report published in the British Journal of Sports Medicine. An annual increase in aerobic fitness of 3% or more is linked to a 35% lower risk of prostate cancer, according to researchers. And when researchers looked at the specific groups, they found that men with 3% or more yearly increase in fitness were 35% less likely to develop prostate cancer than those whose fitness declined. &#8220;Improvements in [cardiorespiratory fitness] in adult men should be encouraged and may reduce the risk of prostate cancer,&#8221; concluded the research team led by Dr. Kate Bolam.<\/p>\n<p><a href=\"https:\/\/bjsm.bmj.com\/content\/58\/7\/366\" target=\"_blank\" rel=\"nofollow noopener\">[Link]<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"slider__author regular\">\r\n\t\t\t\t\t\t\tBMJ Journals: British Journal of Sports Medicine\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"slide\">\r\n\t\t\t\t<div class=\"slider__inner\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slider__content full\">\r\n\t\t\t\t\t\t<div class=\"slider__text regular\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>Study confirms the mental health benefits of weight training for older individuals<\/h4>\n<p>Weight training can help reduce body fat and increase muscle strength and mass in older people, contributing to functional autonomy and avoidance of falls and injury. Furthermore, recent studies have shown that it can also benefit the mental health of older people, especially those who suffer from anxiety and depression. These benefits were confirmed by a study reported in the journal Psychiatry Research. &#8220;Resistance training has been shown to be one of the most effective non-pharmacological strategies for healthy aging. It promotes countless health benefits, including improvements to mental health,&#8221; said Paolo Cunha.<\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165178124000337?via%3Dihub\" target=\"_blank\" rel=\"nofollow noopener\">[Link]<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"slider__author regular\">\r\n\t\t\t\t\t\t\tScience Direct: Psychiatry Research\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"slide\">\r\n\t\t\t\t<div class=\"slider__inner\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slider__content full\">\r\n\t\t\t\t\t\t<div class=\"slider__text regular\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>Cardiovascular Benefits Seen With as Few as 2,600 Steps Daily<\/h4>\n<p>Cardiovascular disease (CVD) benefits can be seen from as few as about 2,600 steps per day, according to a review recently published in the Journal of the American College of Cardiology. The researchers found significant risk reductions with 2,517 steps\/day for all-cause mortality and 2,735 steps\/day for incident CVD versus 2,000 steps\/day (reference). &#8220;These findings can extend contemporary physical activity prescriptions given the easy-to-understand concept of step count,&#8221; the authors write.<\/p>\n<p><a href=\"https:\/\/www.jacc.org\/doi\/10.1016\/j.jacc.2023.07.029\" target=\"_blank\" rel=\"nofollow noopener\">[Link]<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"slider__author regular\">\r\n\t\t\t\t\t\t\tJACC Journals: Journal of the American College of Cardiology\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"slide\">\r\n\t\t\t\t<div class=\"slider__inner\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slider__content full\">\r\n\t\t\t\t\t\t<div class=\"slider__text regular\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>Five minutes of extra exercise a day could lower blood pressure<\/h4>\n<p>Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield improvements. The study found that replacing any less active behavior with five minutes of exercise could lower systolic blood pressure (SBP) and diastolic blood pressure (DBP). The study estimated that &#8216;clinically meaningful&#8217; improvements could be achieved with as little as 20 additional minutes of exercise per day for SBP and 10 additional minutes of exercise per day for DBP.<\/p>\n<p><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCULATIONAHA.124.069820\" target=\"_blank\" rel=\"nofollow noopener\">[Link]<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"slider__author regular\">\r\n\t\t\t\t\t\t\tAHA Journals: Circulation\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t<div class=\"upright__dots full\">\r\n\t\t<div><\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6980d5a e-flex e-con-boxed e-con e-parent\" data-id=\"6980d5a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2f5ac7a e-con-full e-flex e-con e-child\" data-id=\"2f5ac7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-262768c elementor-widget elementor-widget-heading\" data-id=\"262768c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Request to Receive<br>\nUpdates on Active Aging\nTips, Exercises and Resources<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a8fb60 e-con-full newsletter-column e-flex e-con e-child\" data-id=\"0a8fb60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22685e1 elementor-widget elementor-widget-shortcode\" data-id=\"22685e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><style id=\"wpforms-css-vars-6440\">\n\t\t\t\t#wpforms-6440 {\n\t\t\t\t\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-6440\"><form id=\"wpforms-form-6440\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"6440\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/esp\/wp-json\/wp\/v2\/pages\/2\" data-token=\"8b94b23b6c9e78522628eb378427dd39\" data-token-time=\"1785973729\"><noscript class=\"wpforms-error-noscript\">Por favor, activa JavaScript en tu navegador para completar este formulario.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Por favor, activa JavaScript en tu navegador para completar este formulario.<\/div><div class=\"wpforms-field-container\">\t\t<div id=\"wpforms-6440-field_1-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"1\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-6440-field_1\" >Email<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-6440-field_1\" class=\"wpforms-field-medium\" name=\"wpforms[fields][1]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-6440-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-6440-field_2\" aria-hidden=\"false\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-6440-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" placeholder=\"Your Email Address\" spellcheck=\"false\" aria-errormessage=\"wpforms-6440-field_2-error\" required><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-6440-field_1-container { position: absolute !important; 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top: 0; font-size: 22px; background: #fff; padding-bottom: 12px; padding-top: 12px; margin-bottom: 22px; border-bottom: 1px solid #c8c6c6;\"><strong>Please visit <a href=\"\/articles\/\">Articles<\/a> page for more articles<\/strong><\/div>\n\t<div class=\"altura-latest-posts-list\">\n\t\t\t\t\t<article class=\"altura-latest-post-item\">\n\t\t\t\t<h3 class=\"altura-latest-post-title\">\n\t\t\t\t\t<a href=\"https:\/\/upright.altura.health\/esp\/articles\/why-hearing-loss-may-affect-your-balance\/\">\n\t\t\t\t\t\tWhy Hearing Loss May Affect Your Balance\t\t\t\t\t<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"altura-latest-post-byline\"><em>Republished from AARP<\/em><\/div>\n\t\t\t\t\t\t\t\t<p class=\"altura-latest-post-excerpt\">June 2026 &#8211; Having trouble hearing can raise the risk of falling. When you have trouble hearing, you might miss out on conversations, but untreated hearing loss is also linked to other, less obvious health issues. Hearing problems may affect yo&#8230;<\/p>\n\t\t\t\t<a class=\"altura-latest-post-read-more\" href=\"https:\/\/upright.altura.health\/esp\/articles\/why-hearing-loss-may-affect-your-balance\/\">\n\t\t\t\t\tRead more\t\t\t\t<\/a>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t<hr>\n\t\t\t\t\t\t\t\t<article class=\"altura-latest-post-item\">\n\t\t\t\t<h3 class=\"altura-latest-post-title\">\n\t\t\t\t\t<a href=\"https:\/\/upright.altura.health\/esp\/articles\/the-prescribing-cascade\/\">\n\t\t\t\t\t\tThe Prescribing Cascade\t\t\t\t\t<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"altura-latest-post-byline\"><em>By Lindsey Valenzuela, PharmD APh BCACP<\/em><\/div>\n\t\t\t\t\t\t\t\t<p class=\"altura-latest-post-excerpt\">May 2026 &#8211; Why is it that more falls tend to occur in older adults? Many assume it is just a product of aging. However, there is a lot that can be done to minimize the risk of falls as we age.\u00a0 This includes maintaining physical conditioning th&#8230;<\/p>\n\t\t\t\t<a class=\"altura-latest-post-read-more\" href=\"https:\/\/upright.altura.health\/esp\/articles\/the-prescribing-cascade\/\">\n\t\t\t\t\tRead more\t\t\t\t<\/a>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t<hr>\n\t\t\t\t\t\t\t\t<article class=\"altura-latest-post-item\">\n\t\t\t\t<h3 class=\"altura-latest-post-title\">\n\t\t\t\t\t<a href=\"https:\/\/upright.altura.health\/esp\/articles\/strategies-for-improving-sleep-in-older-adults\/\">\n\t\t\t\t\t\tStrategies for Improving Sleep in Older Adults\t\t\t\t\t<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"altura-latest-post-byline\"><em>By Serena Crawford  &#8211;  Republished from medicine.yale.edu<\/em><\/div>\n\t\t\t\t\t\t\t\t<p class=\"altura-latest-post-excerpt\">April 2026 \u2013 Brienne Miner, MD, MHS, assistant professor of medicine (geriatrics), first became interested in sleep when she noticed the prevalence of sleep problems among her older patients, and the detrimental impact of sleep deprivation. Now, her&#8230;<\/p>\n\t\t\t\t<a class=\"altura-latest-post-read-more\" href=\"https:\/\/upright.altura.health\/esp\/articles\/strategies-for-improving-sleep-in-older-adults\/\">\n\t\t\t\t\tRead more\t\t\t\t<\/a>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t<hr>\n\t\t\t\t\t\t\t\t<article class=\"altura-latest-post-item\">\n\t\t\t\t<h3 class=\"altura-latest-post-title\">\n\t\t\t\t\t<a href=\"https:\/\/upright.altura.health\/esp\/articles\/moving-just-5-more-minutes-each-day-could-boost-longevity\/\">\n\t\t\t\t\t\tMoving Just 5 More Minutes Each Day Could Boost Longevity\t\t\t\t\t<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"altura-latest-post-byline\"><em>Republished from Medical News Today<\/em><\/div>\n\t\t\t\t\t\t\t\t<p class=\"altura-latest-post-excerpt\">February 2026 \u2013 A new study published in the journal&nbsp;The Lancet&nbsp;found that just an extra 5 minutes of moderate-to-vigorous physical activity each day could help prevent as much as 10% of deaths. Adding 5-minute exercise may lower number of&#8230;<\/p>\n\t\t\t\t<a class=\"altura-latest-post-read-more\" href=\"https:\/\/upright.altura.health\/esp\/articles\/moving-just-5-more-minutes-each-day-could-boost-longevity\/\">\n\t\t\t\t\tRead more\t\t\t\t<\/a>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t<hr>\n\t\t\t\t\t\t\t\t<article class=\"altura-latest-post-item\">\n\t\t\t\t<h3 class=\"altura-latest-post-title\">\n\t\t\t\t\t<a href=\"https:\/\/upright.altura.health\/esp\/articles\/chronic-unsteadiness-is-a-common-issue-with-older-adults\/\">\n\t\t\t\t\t\tChronic Unsteadiness is a Common Issue with Older Adults\t\t\t\t\t<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"altura-latest-post-byline\"><em>By Steven C. Castle, M.D.<\/em><\/div>\n\t\t\t\t\t\t\t\t<p class=\"altura-latest-post-excerpt\">January 2026 \u2013 Dizziness is a common complaint that should be reviewed by your Health Care Provider. Chronic Dizziness is described in the literature as Persistent Postural-Perceptual Dizziness1, but older adults often describe this as \u201cunsteadiness\u201d&#8230;<\/p>\n\t\t\t\t<a class=\"altura-latest-post-read-more\" href=\"https:\/\/upright.altura.health\/esp\/articles\/chronic-unsteadiness-is-a-common-issue-with-older-adults\/\">\n\t\t\t\t\tRead more\t\t\t\t<\/a>\n\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0295813\" data-id=\"0295813\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcc503a elementor-widget elementor-widget-text-editor\" data-id=\"dcc503a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>Latest News on Healthy Aging<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74e5c55 elementor-widget elementor-widget-html\" data-id=\"74e5c55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"textwidget fb-feed\">\n<div class=\"cff-wrapper\"><div class=\"cff-wrapper-ctn \" ><div id=\"cff\"  class=\"cff cff-list-container  cff-default-styles  cff-mob-cols-1 cff-tab-cols-1\"   style=\"width:100%;\"   data-char=\"400\" ><div class=\"cff-posts-wrap\"><div id=\"cff_110489083932770_1661526425974590\" class=\"cff-item cff-photo-post author-altura-health\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/110489083932770\" target=\"_blank\" rel=\"nofollow noopener\" >Altura Health<\/a>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 2 days ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-lax3-2.xx.fbcdn.net\/v\/t39.30808-1\/308636750_534380808689163_6422453086895085635_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=FP5xy-fUS88Q7kNvwGhBitG&#038;_nc_oc=AdrAVm1bokAoCQpGSRtNWZpjI0ia-qSCbyyy_bO6dvVRx64TZxyG7tyJscZiauOs2ny_LnybeMlavU6tK4WwHnY4&#038;_nc_zt=24&#038;_nc_ht=scontent-lax3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=eJJKOnUJiYjb0slY8oyL8g&#038;_nc_tpa=Q5bMBQGHBWjOBoajyQsXic1nucKAI9OGvVTSgQwT3no3kzwlV4T1HEEBNVfLjmz8lof-C5jwabjzpHuQYg&#038;oh=00_AQHtiVZq6IiGwzNr2vWSPXYCrq32k3mzz_3fgitWsyoqWA&#038;oe=6A779741\">\n\t\t<a href=\"https:\/\/facebook.com\/110489083932770\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-lax3-2.xx.fbcdn.net\/v\/t39.30808-1\/308636750_534380808689163_6422453086895085635_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=FP5xy-fUS88Q7kNvwGhBitG&#038;_nc_oc=AdrAVm1bokAoCQpGSRtNWZpjI0ia-qSCbyyy_bO6dvVRx64TZxyG7tyJscZiauOs2ny_LnybeMlavU6tK4WwHnY4&#038;_nc_zt=24&#038;_nc_ht=scontent-lax3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=eJJKOnUJiYjb0slY8oyL8g&#038;_nc_tpa=Q5bMBQGHBWjOBoajyQsXic1nucKAI9OGvVTSgQwT3no3kzwlV4T1HEEBNVfLjmz8lof-C5jwabjzpHuQYg&#038;oh=00_AQHtiVZq6IiGwzNr2vWSPXYCrq32k3mzz_3fgitWsyoqWA&#038;oe=6A779741\" title=\"Altura Health\" alt=\"Altura Health\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\tResearch in PLOS Medicine found that each hour per day of prolonged, uninterrupted sitting was associated with a 9% higher risk of cancer-related death, but when broken up by movement, there was a lower risk. <a href=\"https:\/\/facebook.com\/384264888338157\">#cancerresearch<\/a><img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>MedicalNewsToday (<a href=\"https:\/\/tinyurl.com\/yc5wyjcx\" rel='nofollow noopener noreferrer'>tinyurl.com\/yc5wyjcx<\/a>)\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n\n<\/div>\n\n<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/photo.php?fbid=1661526412641258&#038;set=a.534380785355832&#038;type=3\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Photo\t<\/a>\n<\/p>\n\t\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=1661526412641258&#038;set=a.534380785355832&#038;type=3\" title=\"View on Facebook\" target=\"_blank\" rel=\"nofollow noopener\" >View on Facebook<\/a>\n\t\t\t\t\t\t\t<div class=\"cff-share-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-dot\" >&middot;<\/span>\n\t\t\t\t\t\t\t\t<a class=\"cff-share-link\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1661526412641258%26amp%3Bset%3Da.534380785355832%26amp%3Btype%3D3\" title=\"Share\" >Share<\/a>\n\t\t\t\t<p class=\"cff-share-tooltip\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1661526412641258%26amp%3Bset%3Da.534380785355832%26amp%3Btype%3D3\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-facebook-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-facebook-square\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Compartir en Facebook<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1661526412641258%26amp%3Bset%3Da.534380785355832%26amp%3Btype%3D3\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-twitter-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-twitter\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Compartir en Twitter<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1661526412641258%26amp%3Bset%3Da.534380785355832%26amp%3Btype%3D3&#038;title=%09%09%09Research%20in%20PLOS%20Medicine%20found%20that%20each%20hour%20per%20day%20of%20prolonged%2C%20uninterrupted%20sitting%20was%20associated%20with%20a%209%25%20higher%20risk%20of%20cancer-related%20death%2C%20but%20when%20broken%20up%20by%20movement%2C%20there%20was%20a%20lower%20risk.%20%23cancerresearchMedicalNewsToday%20%28tinyurl.com%2Fyc5wyjcx%29%09%09%09%09\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-linkedin-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-linkedin\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share on LinkedIn<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:?subject=Facebook&#038;body=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1661526412641258%26amp%3Bset%3Da.534380785355832%26amp%3Btype%3D3%20-%20%0A%0A%09%0A%09%09Research%20in%20PLOS%20Medicine%20found%20that%20each%20hour%20per%20day%20of%20prolonged%2C%20uninterrupted%20sitting%20was%20associated%20with%20a%209%25%20higher%20risk%20of%20cancer-related%20death%2C%20but%20when%20broken%20up%20by%20movement%2C%20there%20was%20a%20lower%20risk.%20%23cancerresearchMedicalNewsToday%20%28tinyurl.com%2Fyc5wyjcx%29%09%09%09%0A%09\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-email-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-envelope\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Compartir por correo electr\u00f3nico<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div id=\"cff_110489083932770_1661526319307934\" class=\"cff-item cff-photo-post author-altura-health\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/110489083932770\" target=\"_blank\" rel=\"nofollow noopener\" >Altura Health<\/a>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 2 days ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-lax3-2.xx.fbcdn.net\/v\/t39.30808-1\/308636750_534380808689163_6422453086895085635_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=FP5xy-fUS88Q7kNvwGhBitG&#038;_nc_oc=AdrAVm1bokAoCQpGSRtNWZpjI0ia-qSCbyyy_bO6dvVRx64TZxyG7tyJscZiauOs2ny_LnybeMlavU6tK4WwHnY4&#038;_nc_zt=24&#038;_nc_ht=scontent-lax3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=eJJKOnUJiYjb0slY8oyL8g&#038;_nc_tpa=Q5bMBQGHBWjOBoajyQsXic1nucKAI9OGvVTSgQwT3no3kzwlV4T1HEEBNVfLjmz8lof-C5jwabjzpHuQYg&#038;oh=00_AQHtiVZq6IiGwzNr2vWSPXYCrq32k3mzz_3fgitWsyoqWA&#038;oe=6A779741\">\n\t\t<a href=\"https:\/\/facebook.com\/110489083932770\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-lax3-2.xx.fbcdn.net\/v\/t39.30808-1\/308636750_534380808689163_6422453086895085635_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=FP5xy-fUS88Q7kNvwGhBitG&#038;_nc_oc=AdrAVm1bokAoCQpGSRtNWZpjI0ia-qSCbyyy_bO6dvVRx64TZxyG7tyJscZiauOs2ny_LnybeMlavU6tK4WwHnY4&#038;_nc_zt=24&#038;_nc_ht=scontent-lax3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=eJJKOnUJiYjb0slY8oyL8g&#038;_nc_tpa=Q5bMBQGHBWjOBoajyQsXic1nucKAI9OGvVTSgQwT3no3kzwlV4T1HEEBNVfLjmz8lof-C5jwabjzpHuQYg&#038;oh=00_AQHtiVZq6IiGwzNr2vWSPXYCrq32k3mzz_3fgitWsyoqWA&#038;oe=6A779741\" title=\"Altura Health\" alt=\"Altura Health\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\tResearch in PLOS Medicine found that each hour per day of prolonged, uninterrupted sitting was associated with a 9% higher risk of cancer-related death, but when broken up by movement, there was a lower risk. <a href=\"https:\/\/facebook.com\/384264888338157\">#cancerresearch<\/a><img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>MedicalNewsToday (<a href=\"https:\/\/tinyurl.com\/yc5wyjcx\" rel='nofollow noopener noreferrer'>tinyurl.com\/yc5wyjcx<\/a>)\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n\n<\/div>\n\n<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/photo.php?fbid=1661526252641274&#038;set=a.534380785355832&#038;type=3\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Photo\t<\/a>\n<\/p>\n\t\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=1661526252641274&#038;set=a.534380785355832&#038;type=3\" title=\"View on Facebook\" target=\"_blank\" rel=\"nofollow noopener\" >View on Facebook<\/a>\n\t\t\t\t\t\t\t<div class=\"cff-share-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-dot\" >&middot;<\/span>\n\t\t\t\t\t\t\t\t<a class=\"cff-share-link\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1661526252641274%26amp%3Bset%3Da.534380785355832%26amp%3Btype%3D3\" title=\"Share\" >Share<\/a>\n\t\t\t\t<p class=\"cff-share-tooltip\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1661526252641274%26amp%3Bset%3Da.534380785355832%26amp%3Btype%3D3\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-facebook-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-facebook-square\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Compartir en Facebook<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1661526252641274%26amp%3Bset%3Da.534380785355832%26amp%3Btype%3D3\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-twitter-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-twitter\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Compartir en Twitter<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1661526252641274%26amp%3Bset%3Da.534380785355832%26amp%3Btype%3D3&#038;title=%09%09%09Research%20in%20PLOS%20Medicine%20found%20that%20each%20hour%20per%20day%20of%20prolonged%2C%20uninterrupted%20sitting%20was%20associated%20with%20a%209%25%20higher%20risk%20of%20cancer-related%20death%2C%20but%20when%20broken%20up%20by%20movement%2C%20there%20was%20a%20lower%20risk.%20%23cancerresearchMedicalNewsToday%20%28tinyurl.com%2Fyc5wyjcx%29%09%09%09%09\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-linkedin-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-linkedin\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share on LinkedIn<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:?subject=Facebook&#038;body=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1661526252641274%26amp%3Bset%3Da.534380785355832%26amp%3Btype%3D3%20-%20%0A%0A%09%0A%09%09Research%20in%20PLOS%20Medicine%20found%20that%20each%20hour%20per%20day%20of%20prolonged%2C%20uninterrupted%20sitting%20was%20associated%20with%20a%209%25%20higher%20risk%20of%20cancer-related%20death%2C%20but%20when%20broken%20up%20by%20movement%2C%20there%20was%20a%20lower%20risk.%20%23cancerresearchMedicalNewsToday%20%28tinyurl.com%2Fyc5wyjcx%29%09%09%09%0A%09\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-email-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-envelope\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Compartir por correo electr\u00f3nico<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div id=\"cff_110489083932770_1657647133029186\" class=\"cff-item cff-photo-post author-altura-health\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/110489083932770\" target=\"_blank\" rel=\"nofollow noopener\" >Altura Health<\/a>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 6 days ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-lax3-2.xx.fbcdn.net\/v\/t39.30808-1\/308636750_534380808689163_6422453086895085635_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=FP5xy-fUS88Q7kNvwGhBitG&#038;_nc_oc=AdrAVm1bokAoCQpGSRtNWZpjI0ia-qSCbyyy_bO6dvVRx64TZxyG7tyJscZiauOs2ny_LnybeMlavU6tK4WwHnY4&#038;_nc_zt=24&#038;_nc_ht=scontent-lax3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=eJJKOnUJiYjb0slY8oyL8g&#038;_nc_tpa=Q5bMBQGHBWjOBoajyQsXic1nucKAI9OGvVTSgQwT3no3kzwlV4T1HEEBNVfLjmz8lof-C5jwabjzpHuQYg&#038;oh=00_AQHtiVZq6IiGwzNr2vWSPXYCrq32k3mzz_3fgitWsyoqWA&#038;oe=6A779741\">\n\t\t<a href=\"https:\/\/facebook.com\/110489083932770\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-lax3-2.xx.fbcdn.net\/v\/t39.30808-1\/308636750_534380808689163_6422453086895085635_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=FP5xy-fUS88Q7kNvwGhBitG&#038;_nc_oc=AdrAVm1bokAoCQpGSRtNWZpjI0ia-qSCbyyy_bO6dvVRx64TZxyG7tyJscZiauOs2ny_LnybeMlavU6tK4WwHnY4&#038;_nc_zt=24&#038;_nc_ht=scontent-lax3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=eJJKOnUJiYjb0slY8oyL8g&#038;_nc_tpa=Q5bMBQGHBWjOBoajyQsXic1nucKAI9OGvVTSgQwT3no3kzwlV4T1HEEBNVfLjmz8lof-C5jwabjzpHuQYg&#038;oh=00_AQHtiVZq6IiGwzNr2vWSPXYCrq32k3mzz_3fgitWsyoqWA&#038;oe=6A779741\" title=\"Altura Health\" alt=\"Altura Health\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\tA new study published in Neurology suggests that older adults with a quicker natural walking pace showed better cognitive function and healthier brain measures than those who walked more slowly. <a href=\"https:\/\/facebook.com\/479895078749986\">#olderadults<\/a><img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>MedicalNewsToday (<a href=\"https:\/\/tinyurl.com\/5n8cm8rp\" rel='nofollow noopener noreferrer'>tinyurl.com\/5n8cm8rp<\/a>)\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n\n<\/div>\n\n<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/photo.php?fbid=1657647103029189&#038;set=a.534380785355832&#038;type=3\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Photo\t<\/a>\n<\/p>\n\t\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=1657647103029189&#038;set=a.534380785355832&#038;type=3\" title=\"View on Facebook\" target=\"_blank\" rel=\"nofollow 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electr\u00f3nico<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div id=\"cff_110489083932770_1651861206941112\" class=\"cff-item cff-photo-post author-altura-health\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/110489083932770\" target=\"_blank\" rel=\"nofollow noopener\" >Altura Health<\/a>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 2 weeks ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-lax3-2.xx.fbcdn.net\/v\/t39.30808-1\/308636750_534380808689163_6422453086895085635_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=FP5xy-fUS88Q7kNvwGhBitG&#038;_nc_oc=AdrAVm1bokAoCQpGSRtNWZpjI0ia-qSCbyyy_bO6dvVRx64TZxyG7tyJscZiauOs2ny_LnybeMlavU6tK4WwHnY4&#038;_nc_zt=24&#038;_nc_ht=scontent-lax3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=eJJKOnUJiYjb0slY8oyL8g&#038;_nc_tpa=Q5bMBQGHBWjOBoajyQsXic1nucKAI9OGvVTSgQwT3no3kzwlV4T1HEEBNVfLjmz8lof-C5jwabjzpHuQYg&#038;oh=00_AQHtiVZq6IiGwzNr2vWSPXYCrq32k3mzz_3fgitWsyoqWA&#038;oe=6A779741\">\n\t\t<a href=\"https:\/\/facebook.com\/110489083932770\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-lax3-2.xx.fbcdn.net\/v\/t39.30808-1\/308636750_534380808689163_6422453086895085635_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=FP5xy-fUS88Q7kNvwGhBitG&#038;_nc_oc=AdrAVm1bokAoCQpGSRtNWZpjI0ia-qSCbyyy_bO6dvVRx64TZxyG7tyJscZiauOs2ny_LnybeMlavU6tK4WwHnY4&#038;_nc_zt=24&#038;_nc_ht=scontent-lax3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=eJJKOnUJiYjb0slY8oyL8g&#038;_nc_tpa=Q5bMBQGHBWjOBoajyQsXic1nucKAI9OGvVTSgQwT3no3kzwlV4T1HEEBNVfLjmz8lof-C5jwabjzpHuQYg&#038;oh=00_AQHtiVZq6IiGwzNr2vWSPXYCrq32k3mzz_3fgitWsyoqWA&#038;oe=6A779741\" title=\"Altura Health\" alt=\"Altura Health\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\tA diet rich in anti-inflammatory foods might help people avoid dementia, especially if they have an elevated risk of Alzheimer\u2019s disease, a new study in JAMA Network Open says. <a href=\"https:\/\/facebook.com\/360881550691659\">#dementia<\/a><img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>HealthDay (<a href=\"https:\/\/tinyurl.com\/7w7ceek2\" rel='nofollow noopener noreferrer'>tinyurl.com\/7w7ceek2<\/a>)\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n\n<\/div>\n\n<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/photo.php?fbid=1651861156941117&#038;set=a.534380785355832&#038;type=3\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Photo\t<\/a>\n<\/p>\n\t\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=1651861156941117&#038;set=a.534380785355832&#038;type=3\" title=\"View on Facebook\" target=\"_blank\" rel=\"nofollow noopener\" >View on 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electr\u00f3nico<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div id=\"cff_110489083932770_1649974720463094\" class=\"cff-item cff-photo-post author-altura-health\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/110489083932770\" target=\"_blank\" rel=\"nofollow noopener\" >Altura Health<\/a>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 2 weeks ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-lax3-2.xx.fbcdn.net\/v\/t39.30808-1\/308636750_534380808689163_6422453086895085635_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=FP5xy-fUS88Q7kNvwGhBitG&#038;_nc_oc=AdrAVm1bokAoCQpGSRtNWZpjI0ia-qSCbyyy_bO6dvVRx64TZxyG7tyJscZiauOs2ny_LnybeMlavU6tK4WwHnY4&#038;_nc_zt=24&#038;_nc_ht=scontent-lax3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=eJJKOnUJiYjb0slY8oyL8g&#038;_nc_tpa=Q5bMBQGHBWjOBoajyQsXic1nucKAI9OGvVTSgQwT3no3kzwlV4T1HEEBNVfLjmz8lof-C5jwabjzpHuQYg&#038;oh=00_AQHtiVZq6IiGwzNr2vWSPXYCrq32k3mzz_3fgitWsyoqWA&#038;oe=6A779741\">\n\t\t<a href=\"https:\/\/facebook.com\/110489083932770\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-lax3-2.xx.fbcdn.net\/v\/t39.30808-1\/308636750_534380808689163_6422453086895085635_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=FP5xy-fUS88Q7kNvwGhBitG&#038;_nc_oc=AdrAVm1bokAoCQpGSRtNWZpjI0ia-qSCbyyy_bO6dvVRx64TZxyG7tyJscZiauOs2ny_LnybeMlavU6tK4WwHnY4&#038;_nc_zt=24&#038;_nc_ht=scontent-lax3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=eJJKOnUJiYjb0slY8oyL8g&#038;_nc_tpa=Q5bMBQGHBWjOBoajyQsXic1nucKAI9OGvVTSgQwT3no3kzwlV4T1HEEBNVfLjmz8lof-C5jwabjzpHuQYg&#038;oh=00_AQHtiVZq6IiGwzNr2vWSPXYCrq32k3mzz_3fgitWsyoqWA&#038;oe=6A779741\" title=\"Altura Health\" alt=\"Altura Health\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\tPeople exposed to brighter daytime light were significantly less likely to develop dementia, with the strongest associations seen in those already at higher risk, says research published in General Psychiatry. <a href=\"https:\/\/facebook.com\/360881550691659\">#dementia<\/a><img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>News Medical (<a href=\"https:\/\/tinyurl.com\/mr49d5kb\" rel='nofollow noopener noreferrer'>tinyurl.com\/mr49d5kb<\/a>)\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n\n<\/div>\n\n<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/photo.php?fbid=1649974683796431&#038;set=a.534380785355832&#038;type=3\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Photo\t<\/a>\n<\/p>\n\t\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=1649974683796431&#038;set=a.534380785355832&#038;type=3\" title=\"View on Facebook\" target=\"_blank\" 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