{"id":25,"date":"2025-04-19T18:56:40","date_gmt":"2025-04-19T18:56:40","guid":{"rendered":"https:\/\/upright.altura.health\/?page_id=25"},"modified":"2026-07-07T21:25:01","modified_gmt":"2026-07-07T21:25:01","slug":"resources","status":"publish","type":"page","link":"https:\/\/upright.altura.health\/esp\/resources\/","title":{"rendered":"Recursos"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"25\" class=\"elementor elementor-25\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e841a32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e841a32\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29ab0a\" data-id=\"b29ab0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6f0f77 elementor-widget elementor-widget-html\" data-id=\"e6f0f77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"tipshead\"><span style=\"float:left\" >Recursos<\/span> <p>Informaci\u00f3n para apoyar su viaje hacia una mejor movilidad y bienestar f\u00edsico<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aaae2dc elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aaae2dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2894e85\" data-id=\"2894e85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b49f426 elementor-widget elementor-widget-text-editor\" data-id=\"b49f426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div>Haga clic en la palabra en negrita para acceder a los recursos.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70f38dd inrpagecont elementor-widget elementor-widget-text-editor\" data-id=\"70f38dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div style=\"font-size: 1.4em; font-style: inherit; font-weight: 600; background-color: #00aade; color: #fff; padding: 1rem 1.2rem;\">Recursos locales \u2013 \u00c1rea del Condado de Orange<\/div><h5><span style=\"color: #385723;\"><br \/>General\u00a0<\/span><\/h5><ul><li><a href=\"https:\/\/www.cahealthierliving.org\/?cstcounty=orange-2\" target=\"_blank\" rel=\"noopener\"><strong>Clases y eventos para un envejecimiento saludable<\/strong>:<\/a> M\u00faltiples clases y eventos relacionados con la salud y el bienestar, incluidas las clases de Matter of Balance<\/li><li><a href=\"https:\/\/agewellseniorservices.org\/health-wellness\/\" target=\"_blank\" rel=\"noopener\"><strong>Servicios para personas mayores Age Well<\/strong>:<\/a> Programas de envejecimiento activo que fomentan h\u00e1bitos saludables mientras se divierten<\/li><li><a href=\"https:\/\/noce.edu\/programs\/older-adults\/body-mind\/\" target=\"_blank\" rel=\"noopener\"><strong>Educaci\u00f3n Continua de North Orange \u2013 Cursos Em\u00e9ritos<\/strong>:<\/a> Inscr\u00edbete en clases de Salud y Bienestar para fortalecer y mantener tus capacidades f\u00edsicas y mentales. Nota: Hay cursos universitarios con matr\u00edcula baja o gratuita disponibles para adultos mayores (mayores de 60 a\u00f1os) en las universidades estatales de California.<\/li><\/ul><p style=\"font-size: .95em; margin-bottom: 18px;\">Los centros comunitarios y para personas mayores locales ofrecen una variedad de clases, actividades y servicios de apoyo para personas mayores. Algunos ejemplos a continuaci\u00f3n:<\/p><ul><li><a href=\"https:\/\/www.anaheim.net\/6576\/Active-Older-Adults\" target=\"_blank\" rel=\"noopener\"><strong>Ciudad de Anaheim <\/strong><\/a><\/li><li><a href=\"https:\/\/hbcoa.org\/senior-services\/)\" target=\"_blank\" rel=\"noopener\"><strong>Ciudad de Huntington Beach <\/strong><\/a><\/li><li><a href=\"https:\/\/www.cityofirvine.org\/senior-services\" target=\"_blank\" rel=\"noopener\"><strong>Ciudad de Irvine <\/strong><\/a><\/li><li><a href=\"https:\/\/cityofmissionviejo.org\/departments\/recreation\/recreation-fitness-tennis\/active-aging-50\" target=\"_blank\" rel=\"noopener\"><strong>Ciudad de Mission Viejo <\/strong><\/a><\/li><li><a href=\"https:\/\/www.cityoforange.org\/our-city\/departments\/community-services\/programs-and-services\/senior-services\" target=\"_blank\" rel=\"noopener\"><strong>Ciudad de Orange <\/strong><\/a><\/li><li><a href=\"https:\/\/www.santa-ana.org\/senior-services\/\" target=\"_blank\" rel=\"noopener\"><strong>Ciudad de Santa Ana <\/strong><\/a><\/li><\/ul><h5><span style=\"color: #385723;\">Prevenci\u00f3n de ca\u00eddas<\/span><\/h5><ul><li><a href=\"https:\/\/aging.ca.gov\/Programs_and_Services\/Dignity_At_Home_Fall_Prevention_Program\/\" target=\"_blank\" rel=\"noopener\"><strong>Programa Dignity at Home para la Prevenci\u00f3n de Ca\u00eddas<\/strong>:<\/a> El Departamento de Envejecimiento de California tiene contratos y supervisa las Agencias de \u00c1rea para el Envejecimiento (AAA, por sus siglas en ingl\u00e9s) locales que coordinan una variedad de servicios para adultos mayores, adultos con discapacidades, cuidadores informales y cuidadores familiares. Llame al (714) 480-6450 para ponerse en contacto con la AAA del Condado de Orange.<\/li><\/ul><h5><span style=\"color: #385723;\">Clases de fitness<\/span><\/h5><ul><li><a href=\"https:\/\/ymcaoc.org\/active-older-adults\/\" target=\"_blank\" rel=\"noopener\"><strong>Clases para adultos mayores activos de la YMCA:<\/strong><\/a> Ofrece ejercicios acu\u00e1ticos, yoga, clases de estiramiento y tonificaci\u00f3n, pickleball, oportunidades de voluntariado y eventos sociales.<\/li><li><a href=\"https:\/\/www.oc-sportsplex.com\/senior-programs\/\" target=\"_blank\" rel=\"noopener\"><strong>Programas para personas mayores de Sportsplex del Condado de Orange:<\/strong><\/a> Ofrece Silver Shoes, Zumba, Chair Yoga, aqua fitness y pickleball para adultos mayores.<\/li><\/ul><h5><span style=\"color: #385723;\">Cuidadores<\/span><\/h5><ul><li><a href=\"https:\/\/www.caregiveroc.org\/\" target=\"_blank\" rel=\"noopener\"><strong>Centro de recursos para cuidadores:<\/strong><\/a> Los cuidadores pueden acceder a servicios, grupos de apoyo, clases educativas y herramientas para cuidadores para apoyar a sus seres queridos.<\/li><\/ul><h5><span style=\"color: #385723;\">Condiciones m\u00e9dicas<\/span><\/h5><ul><li><a href=\"https:\/\/pdbuzz.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Parkinson:<\/strong><\/a> Recursos del condado de Orange para pacientes con Parkinson<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Resources Information to support your journey towards better mobility and physical well-being Please click on bolded word to access resources.Local Resources \u2013 Orange County Area General\u00a0 Healthy Aging classes and events: Multiple classes and events related to health and well-being, including Matter of Balance classes Age Well Senior Services: Active aging programs that promote healthy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_source_blog_id":"","_source_page_id":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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