{"id":974,"date":"2023-05-11T09:37:32","date_gmt":"2023-05-11T09:37:32","guid":{"rendered":"http:\/\/upright.altura.health\/?page_id=974"},"modified":"2026-04-08T15:31:55","modified_gmt":"2026-04-08T15:31:55","slug":"exercise","status":"publish","type":"page","link":"https:\/\/upright.altura.health\/esp\/exercise\/","title":{"rendered":"Ejercicio"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"974\" class=\"elementor elementor-974\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a314174 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a314174\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02ddad6\" data-id=\"02ddad6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4eb7109 elementor-widget elementor-widget-html\" data-id=\"4eb7109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"tipshead\"><span>Ejercicios <\/span> <p>Encuentre una actividad adecuada para usted<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7aaa07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7aaa07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bcc4f7\" data-id=\"7bcc4f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df3799d inrpagecont elementor-widget elementor-widget-text-editor\" data-id=\"df3799d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"nomarg\"><b>Elija un nivel de actividad para ejercicios de fuerza y equilibrio que mejor se adapten a su capacidad.<\/b><br \/>\u00bfNo est\u00e1s seguro de tu nivel de actividad? Siempre puedes elegir un nivel m\u00e1s bajo y aumentarlo gradualmente cuando te sientas c\u00f3modo. Haz clic en las palabras en negrita para acceder a los ejercicios.<\/p><p>Tambi\u00e9n puede desplazarse hacia abajo para ver los videos de ejercicios recomendados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a021ba0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a021ba0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ab915a\" data-id=\"0ab915a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f78114f inrpagecont elementor-widget elementor-widget-text-editor\" data-id=\"f78114f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"color: #fff;\">Nivel 1<\/h5>\nNormalmente es sedentario, utiliza un dispositivo de ayuda para caminar y necesita ayuda para levantarse de una silla\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-82b8d8b\" data-id=\"82b8d8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f172092 inrpagecont blueg  level-1 elementor-widget elementor-widget-text-editor\" data-id=\"f172092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"level1\">\n \t<li class=\"exercise-item\"><img decoding=\"async\" class=\"exercise-arrow\" src=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2023\/06\/level1-arrow.svg\" alt=\"\" \/>\n<div class=\"exercise-content\">\n\n<strong>Soporte Sostenido<\/strong> \u2013 bueno para el equilibrio, levantarse y actividades de pie\n<div class=\"exercise-actions\"><a class=\"btn primary\" href=\"https:\/\/upright.altura.health\/esp\/supported-hold\/\" rel=\"noopener\">Ver documento<\/a>\n<a class=\"btn secondary open-popup-7545\" href=\"#\">Ver video<\/a><\/div>\n<\/div><\/li>\n \t<li class=\"exercise-item\"><img decoding=\"async\" class=\"exercise-arrow\" src=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2023\/06\/level1-arrow.svg\" alt=\"\" \/>\n<div class=\"exercise-content\">\n\n<strong>Levantamiento De Rodilla<\/strong> \u2013 bueno para la fuerza de la parte inferior del cuerpo, para levantarse\n<div class=\"exercise-actions\"><a class=\"btn primary\" href=\"https:\/\/upright.altura.health\/esp\/knee-lift\/\" rel=\"noopener\">Ver documento<\/a>\n<a class=\"btn secondary open-popup-7563\" href=\"#\">Ver video<\/a><\/div>\n<\/div><\/li>\n \t<li class=\"exercise-item\"><img decoding=\"async\" class=\"exercise-arrow\" src=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2023\/06\/level1-arrow.svg\" alt=\"\" \/>\n<div class=\"exercise-content\">\n\n<strong>Elevaci\u00f3n De La Punta Y Del Tal\u00f3n Mientras Est\u00e9 Sentado<\/strong> \u2013 bueno para la fuerza y el equilibrio de la parte inferior del cuerpo, caminar, pasar por encima de cosas\n<div class=\"exercise-actions\"><a class=\"btn primary\" href=\"https:\/\/upright.altura.health\/esp\/toe-heel-raise\/\" rel=\"noopener\">Ver documento<\/a>\n<a class=\"btn secondary open-popup-7607\" href=\"#\">Ver video<\/a><\/div>\n<\/div><\/li>\n \t<li class=\"exercise-item\"><img decoding=\"async\" class=\"exercise-arrow\" src=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2023\/06\/level1-arrow.svg\" alt=\"\" \/>\n<div class=\"exercise-content\">\n\n<strong>Doble Los Brazos<\/strong> \u2013 Bueno para fortalecer la parte superior del cuerpo, levantarse y usar una ayuda para la movilidad.\n<div class=\"exercise-actions\"><a class=\"btn primary\" href=\"https:\/\/upright.altura.health\/esp\/arm-curl\/\" rel=\"noopener\">Ver documento<\/a>\n<a class=\"btn secondary open-popup-7550\" href=\"#\">Ver video<\/a><\/div>\n<\/div><\/li>\n \t<li class=\"exercise-item\"><img decoding=\"async\" class=\"exercise-arrow\" src=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2023\/06\/level1-arrow.svg\" alt=\"\" \/>\n<div class=\"exercise-content\">\n\n<strong>Puente<\/strong> \u2013 bueno para fortalecer el tronco y la pelvis, levantarse, darse la vuelta y controlar la vejiga y los intestinos.\n<div class=\"exercise-actions\"><a class=\"btn primary\" href=\"https:\/\/upright.altura.health\/esp\/bridge\/\" rel=\"noopener\">Ver documento<\/a>\n<a class=\"btn secondary open-popup-7564\" href=\"#\">Ver video<\/a><\/div>\n<\/div><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0504d6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0504d6b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fb28877\" data-id=\"fb28877\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6812c4f inrpagecont elementor-widget elementor-widget-text-editor\" data-id=\"6812c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"color: #fff;\">Nivel 2<\/h5>\nCamina ocasionalmente, utiliza un dispositivo de ayuda para caminar y necesita usar los brazos o mecerse para levantarse de una silla\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a4f1a2\" data-id=\"7a4f1a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a58774e inrpagecont blueg  level-2 elementor-widget elementor-widget-text-editor\" data-id=\"a58774e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"level-2\">\n \t<li class=\"exercise-item\"><img decoding=\"async\" class=\"exercise-arrow\" src=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2023\/06\/level2-arrow.svg\" alt=\"\" \/>\n<div class=\"exercise-content\">\n\n<strong>Balancearse con apoyo<\/strong> \u2013 bueno para el equilibrio, caminar en una pendiente, recuperar el equilibrio, alcanzar\n<div class=\"exercise-actions\"><a class=\"btn primary\" href=\"https:\/\/upright.altura.health\/esp\/supported-sway\/\" rel=\"noopener\">Ver documento<\/a>\n<a class=\"btn secondary open-popup-7565\" href=\"#\">Ver video<\/a><\/div>\n<\/div><\/li>\n \t<li class=\"exercise-item\"><img decoding=\"async\" class=\"exercise-arrow\" src=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2023\/06\/level2-arrow.svg\" alt=\"\" \/>\n<div class=\"exercise-content\">\n\n<strong>Levantarse De La Silla 1<\/strong> \u2013 bueno para la fuerza de la parte inferior del cuerpo, para levantarse\n<div class=\"exercise-actions\"><a class=\"btn primary\" href=\"https:\/\/upright.altura.health\/esp\/chair-stand-1\/\" rel=\"noopener\">Ver documento<\/a>\n<a class=\"btn secondary open-popup-7566\" href=\"#\">Ver video<\/a><\/div>\n<\/div><\/li>\n \t<li class=\"exercise-item\"><img decoding=\"async\" class=\"exercise-arrow\" src=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2023\/06\/level2-arrow.svg\" alt=\"\" \/>\n<div class=\"exercise-content\">\n\n<strong>Abducci\u00f3n De La Cadera<\/strong> \u2013 Bueno para fortalecer la parte inferior del cuerpo, usar escaleras, bordillos y entrar\/salir de la ba\u00f1era.\n<div class=\"exercise-actions\"><a class=\"btn primary\" href=\"https:\/\/upright.altura.health\/esp\/clamshell\/\" rel=\"noopener\">Ver documento<\/a>\n<a class=\"btn secondary open-popup-7567\" href=\"#\">Ver video<\/a><\/div>\n<\/div><\/li>\n \t<li class=\"exercise-item\"><img decoding=\"async\" class=\"exercise-arrow\" src=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2023\/06\/level2-arrow.svg\" alt=\"\" \/>\n<div class=\"exercise-content\">\n\n<strong>Remar Mientras Est\u00e9 Sentado<\/strong> \u2013 Bueno para fortalecer la parte superior del cuerpo, levantarse de una silla o del coche y usar una ayuda para la movilidad.\n<div class=\"exercise-actions\"><a class=\"btn primary\" href=\"https:\/\/upright.altura.health\/esp\/row\/\" rel=\"noopener\">Ver documento<\/a>\n<a class=\"btn secondary open-popup-7568\" href=\"#\">Ver video<\/a><\/div>\n<\/div><\/li>\n \t<li class=\"exercise-item\"><img decoding=\"async\" class=\"exercise-arrow\" src=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2023\/06\/level2-arrow.svg\" alt=\"\" \/>\n<div class=\"exercise-content\">\n\n<strong>Puente<\/strong> \u2013 bueno para fortalecer el tronco y la pelvis, levantarse, darse la vuelta y controlar la vejiga y los intestinos.\n<div class=\"exercise-actions\"><a class=\"btn primary\" href=\"https:\/\/upright.altura.health\/esp\/bridge-2\/\" rel=\"noopener\">Ver documento<\/a>\n<a class=\"btn secondary open-popup-7572\" href=\"#\">Ver video<\/a><\/div>\n<\/div><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43eb25b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43eb25b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a88dd7d\" data-id=\"a88dd7d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2836197 inrpagecont elementor-widget elementor-widget-text-editor\" data-id=\"2836197\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"color: #fff;\">Nivel 3<\/h5>\nSe siente c\u00f3modo con actividades ligeras o moderadas, no utiliza un dispositivo de ayuda para caminar y puede levantarse de una silla sin usar los brazos\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10c1cda\" data-id=\"10c1cda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c408bbc inrpagecont blueg level-3 elementor-widget elementor-widget-text-editor\" data-id=\"c408bbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"level-3\">\n \t<li class=\"exercise-item\"><img decoding=\"async\" class=\"exercise-arrow\" src=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2023\/06\/level3-arrow.svg\" alt=\"\" \/>\n<div class=\"exercise-content\">\n\n<strong>Caminar Hacia Atr\u00e1s<\/strong> \u2013 bueno para el equilibrio, subir escaleras, abrir puertas, girar\n<div class=\"exercise-actions\"><a class=\"btn primary\" href=\"https:\/\/upright.altura.health\/esp\/backward-walking\/\" rel=\"noopener\">Ver documento<\/a>\n<a class=\"btn secondary open-popup-7576\" href=\"#\">Ver video<\/a><\/div>\n<\/div><\/li>\n \t<li class=\"exercise-item\"><img decoding=\"async\" class=\"exercise-arrow\" src=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2023\/06\/level3-arrow.svg\" alt=\"\" \/>\n<div class=\"exercise-content\">\n\n<strong>Levantarse De La Silla 2<\/strong> \u2013 bueno para la fuerza de la parte inferior del cuerpo, para levantarse\n<div class=\"exercise-actions\"><a class=\"btn primary\" href=\"https:\/\/upright.altura.health\/esp\/chair-stand-2\/\" rel=\"noopener\">Ver documento<\/a>\n<a class=\"btn secondary open-popup-7577\" href=\"#\">Ver video<\/a><\/div>\n<\/div><\/li>\n \t<li class=\"exercise-item\"><img decoding=\"async\" class=\"exercise-arrow\" src=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2023\/06\/level3-arrow.svg\" alt=\"\" \/>\n<div class=\"exercise-content\">\n\n<strong>Paso Hacia Afuera - Paso Hacia Adentro<\/strong> \u2013 bueno para la fuerza de la parte inferior del cuerpo, movimiento de lado a lado, giro\n<div class=\"exercise-actions\"><a class=\"btn primary\" href=\"https:\/\/upright.altura.health\/esp\/step-out\/\" rel=\"noopener\">Ver documento<\/a>\n<a class=\"btn secondary open-popup-7581\" href=\"#\">Ver video<\/a><\/div>\n<\/div><\/li>\n \t<li class=\"exercise-item\"><img decoding=\"async\" class=\"exercise-arrow\" src=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2023\/06\/level3-arrow.svg\" alt=\"\" \/>\n<div class=\"exercise-content\">\n\n<strong>Extensi\u00f3n Del Brazo<\/strong> \u2013 bueno para la fuerza de la parte superior del cuerpo\n<div class=\"exercise-actions\"><a class=\"btn primary\" href=\"https:\/\/upright.altura.health\/esp\/arm-extension\/\" rel=\"noopener\">Ver documento<\/a>\n<a class=\"btn secondary open-popup-7585\" href=\"#\">Ver video<\/a><\/div>\n<\/div><\/li>\n \t<li class=\"exercise-item\"><img decoding=\"async\" class=\"exercise-arrow\" src=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2023\/06\/level3-arrow.svg\" alt=\"\" \/>\n<div class=\"exercise-content\">\n\n<strong>Puente<\/strong> \u2013 bueno para fortalecer el tronco y la pelvis, levantarse, darse la vuelta y controlar la vejiga y los intestinos.\n<div class=\"exercise-actions\"><a class=\"btn primary\" href=\"https:\/\/upright.altura.health\/esp\/bridge-3\/\" rel=\"noopener\">Ver documento<\/a>\n<a class=\"btn secondary open-popup-7586\" href=\"#\">Ver video<\/a><\/div>\n<\/div><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bef577b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bef577b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b27e53a\" data-id=\"b27e53a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bfb585 inrpagecont elementor-widget elementor-widget-text-editor\" data-id=\"4bfb585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"color:#fff\">Nivel 4<\/h5>\nParticipa regularmente en actividades moderadas o vigorosas, sin limitaciones\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0dc6d8e\" data-id=\"0dc6d8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a3ac79 inrpagecont greyg elementor-widget elementor-widget-text-editor\" data-id=\"0a3ac79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"level-4\">\n\n  <li class=\"exercise-item\">\n    <img decoding=\"async\" class=\"exercise-arrow\" src=\"https:\/\/upright-staging.mystagingwebsite.com\/wp-content\/uploads\/2023\/06\/level4-arrow.svg\" alt=\"\" \/>\n    <div class=\"exercise-content\">\n      <span class=\"exercise-highlight\">Elija un ejercicio de nivel 3 y agregue peso<\/span> \u2013 o resistencia\n    <\/div>\n  <\/li>\n\n  <li class=\"exercise-item\">\n    <img decoding=\"async\" class=\"exercise-arrow\" src=\"https:\/\/upright-staging.mystagingwebsite.com\/wp-content\/uploads\/2023\/06\/level4-arrow.svg\" alt=\"\" \/>\n    <div class=\"exercise-content\">\n      <span class=\"exercise-highlight\">A\u00f1ada actividades cardiovasculares<\/span> \u2013 como caminar, correr, andar en bicicleta, jugar al tenis, etc.\n    <\/div>\n  <\/li>\n\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-c8a62af e-flex e-con-boxed e-con e-parent\" data-id=\"c8a62af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0728956 elementor-widget elementor-widget-heading\" data-id=\"0728956\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00eddeos de ejercicios recomendados<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be43a06 e-flex e-con-boxed e-con e-parent\" data-id=\"be43a06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-85c89f3 e-con-full e-flex e-con e-child\" data-id=\"85c89f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0b372 all-in-one action-btn elementor-widget elementor-widget-image\" data-id=\"4c0b372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/08\/maxresdefault-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-6961\" alt=\"\" srcset=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/08\/maxresdefault-1-1024x576.jpg 1024w, https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/08\/maxresdefault-1-300x169.jpg 300w, https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/08\/maxresdefault-1-768x432.jpg 768w, https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/08\/maxresdefault-1-18x10.jpg 18w, https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/08\/maxresdefault-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11260ba all-in-one action-btn elementor-widget elementor-widget-heading\" data-id=\"11260ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ejercicio todo en uno<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74bac4f e-con-full e-flex e-con e-child\" data-id=\"74bac4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adb1cd3 balance action-btn elementor-widget elementor-widget-image\" data-id=\"adb1cd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/08\/maxresdefault-1024x576.jpg\" class=\"attachment-large size-large wp-image-6915\" alt=\"\" srcset=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/08\/maxresdefault-1024x576.jpg 1024w, https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/08\/maxresdefault-300x169.jpg 300w, https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/08\/maxresdefault-768x432.jpg 768w, https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/08\/maxresdefault-18x10.jpg 18w, https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/08\/maxresdefault.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07869db balance action-btn elementor-widget elementor-widget-heading\" data-id=\"07869db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Entrenamiento de equilibrio y estiramiento de 10 minutos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de6101e e-con-full e-flex e-con e-child\" data-id=\"de6101e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fde1d13 yoga action-btn elementor-widget elementor-widget-image\" data-id=\"fde1d13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/08\/cover-1024x576.jpg\" class=\"attachment-large size-large wp-image-6864\" alt=\"\" srcset=\"https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/08\/cover-1024x576.jpg 1024w, https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/08\/cover-300x169.jpg 300w, https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/08\/cover-768x432.jpg 768w, https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/08\/cover-18x10.jpg 18w, https:\/\/upright.altura.health\/wp-content\/uploads\/2025\/08\/cover.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e04ead8 yoga action-btn elementor-widget elementor-widget-heading\" data-id=\"e04ead8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yoga en silla para personas mayores <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89c5572 e-con-full e-flex e-con e-child\" data-id=\"89c5572\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd01215 imgwfull elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd01215\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5996294\" data-id=\"5996294\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea8e7af elementor-widget elementor-widget-n-accordion\" data-id=\"ea8e7af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Acorde\u00f3n. Abre enlaces con Intro o Espacio, ci\u00e9rralos con Esc y navega con las flechas de direcci\u00f3n.\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2450\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2450\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Videos anteriores (Haga clic para expandir) <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2450\" class=\"elementor-element elementor-element-156a3f4 e-con-full e-flex e-con e-child\" data-id=\"156a3f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2450\" class=\"elementor-element elementor-element-257a61b e-flex e-con-boxed e-con e-child\" data-id=\"257a61b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c9a1a5 elementor-widget elementor-widget-text-editor\" data-id=\"1c9a1a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<a class=\"open-popup-6854\" href=\"#\" rel=\"noopener\">Yoga en silla para personas mayores, PT 28 de septiembre de 2023<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfc165c elementor-widget elementor-widget-text-editor\" data-id=\"dfc165c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<a class=\"open-popup-6854\" href=\"#\" rel=\"noopener\">Yoga en silla para personas mayores, PT 28 de septiembre de 2023<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Exercises Find an activity that&#8217;s right for you Choose an activity level for strength and balance exercises that best match your abilityUnsure about your activity level? You can always choose a lower level and work your way up when comfortable. Please click on bolded words to access exercises. You can also scroll down for recommended [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_source_blog_id":"","_source_page_id":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-974","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/pages\/974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/comments?post=974"}],"version-history":[{"count":0,"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/pages\/974\/revisions"}],"wp:attachment":[{"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/media?parent=974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}