Abril de 2024 \u2013 El entrenamiento cruzado consiste en incorporar diferentes tipos de movimiento o actividades a una rutina, en lugar de centrarse en un solo tipo. El objetivo es impactar y mejorar tanto nuestro cuerpo como nuestro cerebro.<\/p>\n\n\n\n
Cuando hacemos ejercicio f\u00edsico, nos enfocamos en nuestros m\u00fasculos esquel\u00e9ticos y card\u00edacos. Cuando hacemos pasatiempos o actividades creativas, nos enfocamos en los m\u00fasculos esquel\u00e9ticos y nuestro cerebro. S\u00ed, nuestro cerebro es t\u00e9cnicamente un m\u00fasculo; y puede entrenarse como un m\u00fasculo. Cuando desafiamos a nuestro cerebro, este puede fortalecerse, y esos cambios pueden tener el potencial de retrasar el proceso de envejecimiento cognitivo. Los humanos son resilientes. Cuando descuidamos nuestros m\u00fasculos (de cualquier tipo), se debilitan y se vuelven fr\u00e1giles. La cantidad adecuada de entrenamiento puede mejorar nuestra tolerancia y capacidad para realizar actividades.<\/p>\n\n\n\n
No es nueva la idea de que los beneficios del ejercicio f\u00edsico van m\u00e1s all\u00e1 de la salud f\u00edsica. En 1887, The New England Journal of Medicine afirm\u00f3 que \u00abun cerebro sano vive en un cuerpo sano\u00bb.<\/p>\n\n\n\n
Realizar ejercicio aer\u00f3bico, entrenamiento de resistencia, tareas desafiantes para el equilibrio y actividades creativas es la mejor combinaci\u00f3n para entrenar todos los m\u00fasculos. Se ha demostrado que el ejercicio aer\u00f3bico mejora la capacidad cognitiva, el entrenamiento de resistencia es m\u00e1s efectivo para la memoria, el entrenamiento de equilibrio mejora la conciencia espacial y las tareas creativas mantienen la mente alerta.1<\/sup><\/p>\n\n\n\n El entrenamiento cruzado puede ser divertido y energizante si a\u00f1ades variedad a tu d\u00eda o semana. Si caminar es tu actividad favorita, prueba una nueva cada semana adem\u00e1s de caminar. Aer\u00f3bico: Baile, Tenis, Nataci\u00f3n, Zumba, Excursionismo<\/p>\n\n\n\n Entrenamiento de resistencia: Golf, Ciclismo, Bolos, Clase de fitness, Pickle Ball<\/p>\n\n\n\n Equilibrio: Yoga, Tai Chi, Artes marciales, Pesca, Baile<\/p>\n\n\n\n Tareas creativas: Jardiner\u00eda, Costura, Rompecabezas, M\u00fasica, Juegos de cartas, Artesan\u00eda<\/p>\n\n\n\n 1<\/sup> Colcombe S, Kramer AF. Efectos de la aptitud f\u00edsica en la funci\u00f3n cognitiva de los adultos mayores: un estudio metaanal\u00edtico. Psychol Sci. 2003;14:125\u2013130<\/i><\/p>","protected":false},"excerpt":{"rendered":" April 2024 \u2013 Cross training means incorporating different types of movement or activities into a routine, instead of only focusing on one type. The goal is to impact and improve our bodies and our brain. When we do physical exercise, we are focusing on our skeletal and cardiac muscles. When we do hobbies or creative […]<\/p>\n","protected":false},"author":4,"featured_media":7513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_source_blog_id":"","_source_page_id":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/posts\/1009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/comments?post=1009"}],"version-history":[{"count":0,"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/posts\/1009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/media\/7513"}],"wp:attachment":[{"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/media?parent=1009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/categories?post=1009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/tags?post=1009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ejemplos de opciones de entrenamiento cruzado:<\/p>\n\n\n\n