Septiembre de 2023 \u2013 A medida que evolucionamos de cuadr\u00fapedos a b\u00edpedos, nuestros cerebros crecieron significativamente. Mientras fuimos cazadores-recolectores y mantuvimos la actividad f\u00edsica, nuestros cerebros se mantuvieron sanos a lo largo de nuestra vida. Cabe destacar que a menudo era una abuela quien lideraba el grupo de cazadores-recolectores y deb\u00eda recordar ad\u00f3nde ir, qu\u00e9 tener en cuenta, qu\u00e9 buscar y c\u00f3mo regresar. Al volvernos m\u00e1s sedentarios, nuestros cerebros se volvieron m\u00e1s vulnerables a enfermedades relacionadas con la demencia. Sedentario, porque estoy jubilado y no quiero hacer nada, o despu\u00e9s de una hospitalizaci\u00f3n o la muerte de un familiar. Aumentar la actividad f\u00edsica (las Directrices Nacionales de Actividad F\u00edsica recomiendan 150 minutos semanales de caminata, entrenamiento de fuerza y entrenamiento de equilibrio) ayuda a restaurar la integridad de la barrera hematoencef\u00e1lica para evitar que sustancias que contribuyen a la demencia entren en nuestro cerebro. Es el cambio de comportamiento m\u00e1s eficaz para favorecer la longevidad y nos ayuda a seguir haciendo lo que nos importa. Cualquier aumento en la actividad f\u00edsica reduce significativamente el riesgo de desarrollar demencia. Adem\u00e1s, cuando hacemos ejercicio, nos vemos m\u00e1s j\u00f3venes que nuestros contempor\u00e1neos.<\/p>","protected":false},"excerpt":{"rendered":"
September 2023 \u2013 As we evolved from quadrupeds to bipeds, our brains grew significantly. While we were hunter-gatherers and maintained activity our brains stayed healthy over our life course. Of note, it was often a grandmother that led the hunter \u2013 gatherer team, and had to remember where to go, what to watch out for, […]<\/p>\n","protected":false},"author":4,"featured_media":7487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_source_blog_id":"","_source_page_id":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/posts\/1014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/comments?post=1014"}],"version-history":[{"count":0,"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/posts\/1014\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/media\/7487"}],"wp:attachment":[{"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/media?parent=1014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/categories?post=1014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/upright.altura.health\/esp\/wp-json\/wp\/v2\/tags?post=1014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}